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What does "alchemy" mean?

Alchemy is an ancient art of transmuting one matter into another - most notably lead into gold. Carl Jung spent much of his career studying alchemy as a psychological process. At Alchemy Therapy and Wellness there is a focus in supporting clients in transmuting their shadows - the parts of themselves that are kept hidden due to things like shame, embarrassment, trauma, societal conditioning, etc. -  into self-compassion, empowerment, grace, and strength. 

What treatment approaches do you utilize?

I take a holistic and integrative approach with my clients using a combination of modalities including:


cognitive behavioral therapy

dialectical behavioral therapy

positive psychology

somatic interventions

solution-focused interventions



inner child work

shadow work

What are your specialties?

general mental health




crisis management & psychological first aid

life transitions

dating and relationships

stress management


I work with teenagers (13-17), young adults (18-24), and adults (25+).

I don't have any experience with therapy, is that okay?

Of course! Whether you are new to the therapeutic process, looking to begin therapy again after a hiatus, have had an uncomfortable experience with therapy in the past, or just curious about a new practice, all are welcome.

How long are sessions and do you take insurance?

At Alchemy, 30 minute or 50 minute sessions are offered for individual therapy. We are primarily an out-of-network provider, but do accept a few specific insurance plans. Sliding scale rates are available on a case by case basis. At the moment, Alchemy is a virtual practice. All appointments will be held via a secure Telehealth platform. We have plans to offer in-person services in the future so please stay tuned!

I'm interested to know more. What is the next step?

Great! If you'd like to know more general information or see if my services may be in alignment with what you are looking for, let's set up a time to chat! I offer a free 15 minute phone consultation. You can book this through using the contact information on the "contact" page.

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